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Physical activity ideas
There are more ways than you might think for you and your family to get enough physical... more >>
Start a walking school bus
Combat childhood obesity and bring your neighborhood together with this simple, cost-effective exercise program. more >>
Why you should try strength training
Find out how often, how intensely, and just plain "how" you can practice a strength training routine. more >>
Simple, fun get-fit starters
Simple, fun get-fit starters
There are more ways than you might think for you and your family to get enough physical activity to keep healthy. Here are a few ideas More >>
Yoga mythbusting
Yoga mythbusting
Why haven't you tried yoga yet? It could be because you believe one of these common misconceptions about the ancient practice. More >>
Health Tip

People who have experienced the pain of passing a kidney stone know that they want to prevent another one. Some suggestions include drinking at least 14 cups of water or clear liquid a day and reducing the salt and animal protein in your diet.

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