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Considering that some fad diets can really cause your weight to drop quickly and meet... more >>
Unlike most forms of exercise and stretching, yoga has a mythos associated with it - it's... more >>
There are more ways than you might think for you and your family to get enough physical... more >>
Shouldering the burden
Your shoulder is the most movable joint in your body - but all that motion makes it unstable... More >>
The heat is on
Being outdoors in the warm sun and fresh air certainly makes exercising in the summer... More >>
Health Tip

How much caffeine do you have each day? Did you know too much caffeine – four to seven cups of coffee a day – can be harmful and cause anxiety, sleeping problems, irritability, gastrointestinal problems and headaches? Try cutting back on caffeine containing drinks and switching to liquids like good ol’ H2O.

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