Exercise And Fitness Simplified

Conga away the calories?

Once called the "hidden language of the soul", this fun, accessible fitness activity can better your balance and build bone strength. more >>

Physical activity ideas

There are more ways than you might think for you and your family to get enough physical... more >>

Yoga for you

Want to hit the mat but don't know Hatha from a hole in the ground? Here's a basic overview of some of the most popular types of yoga. more >>

Carbs: down for the count?

One day they're in, the next day they're out again. But whether we're talking about Atkins or South Beach, low-carb diets are one fad that never seems to die. More >>

Get to know your knees!

Your knee: it's the biggest joint in your body, made up of a lot of parts that can get injured in all kinds of sports. More >>

Health Tip

Preventing headaches is better than treating them. Some good preventative approaches you can take are avoiding excess caffeine and alcohol and not working for long periods at the computer.

Getting started

Do you really need to lose weight?
Find our more about how you can determine if you are at risk due to excess body fat...
Getting in shape: setting goals
Having a goal directs your energy and gives meaning to what you are doing.
Start a walking school bus
Parents who feel time pressured may be unwilling to trade in the quick car ride to school...

Tests: What the doctor ordered

Exercise How-To's

How to perform a squat
The bodyweight squat is perhaps the best lower-body exercise a person can do.
Working your way to flat abs
A constant debate among fitness professionals concerns the effectiveness and safety of the sit-up.
Free hand weights exercises
Use free hand weights to strengthen your back and shoulders.

Support Groups

Visit our Fitness Support Group Database and get personal assistance for you or your loved ones. There are experienced health care professionals in your community that are well-prepared to provide care.

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