Exercise And Fitness Simplified

Bridge the strength gap

Strong core muscles are worth the effort. Here's one simple exercise to get you nearer to flatter abs and a happier back. more >>

Start a walking school bus

Combat childhood obesity and bring your neighborhood together with this simple, cost-effective exercise program. more >>

The facts about bursitis

When the fluid-filled sac between joints, muscles, and bone becomes inflamed, painful bursitis can flare up. more >>

Need some motivation?

If your workout's wearing thin, and you're seeking inspiration, print up these 8 why-exercise reasons to keep you going. More >>

Yoga mythbusting

Why haven't you tried yoga yet? It could be because you believe one of these common misconceptions about the ancient practice. More >>

Health Tip

Getting started

Do you really need to lose weight?
Find our more about how you can determine if you are at risk due to excess body fat...
Getting in shape: setting goals
Having a goal directs your energy and gives meaning to what you are doing.
Start a walking school bus
Parents who feel time pressured may be unwilling to trade in the quick car ride to school...

Tests: What the doctor ordered

Exercise How-To's

How to perform a squat
The bodyweight squat is perhaps the best lower-body exercise a person can do.
Working your way to flat abs
A constant debate among fitness professionals concerns the effectiveness and safety of the sit-up.
Free hand weights exercises
Use free hand weights to strengthen your back and shoulders.

Support Groups

Visit our Fitness Support Group Database and get personal assistance for you or your loved ones. There are experienced health care professionals in your community that are well-prepared to provide care.

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