Body and mind
Yoga. The word may bring to mind pictures of people holding seemingly impossible
poses. But it's about more than just flexibility. In Sanskrit, the word yog
means "union." The practice of yoga is meant to be a union of the
body and mind. This harmonious union helps the individual try to reach a peaceful
and calm state of being.
Yoga relies on your body's ability to move through a series of poses that require
concentration and stability and, in the process, help you to stretch and tone
your muscles. It requires no bulky equipment, which means you can practice it
almost anywhere: in a class, in the calm comfort of your home, or even while
you're on vacation.
Over time, people who practice yoga notice physical, mental, and possibly even
spiritual benefits. Healthy rewards include:
- more energy
- lower blood pressure levels
- improved immunity
- increased flexibility
- increased range of motion
- improved concentration
- better cardiovascular health and endurance
- toned and strengthened muscles
- better respiratory capacity
- improved posture
- possible weight loss
For many people, yoga provides a stress release and allows time for relaxation
and meditation. It also helps you become more aware of your body and its potential
to evolve.
Is yoga for you?
Young and old alike can choose yoga as a form of exercise. Even people with
conditions such as rheumatoid arthritis, multiple sclerosis, and asthma can
benefit from increased range of motion, muscle strength, and endurance through
yoga.
In the treatment of osteoporosis, a combination of diet and performing weight-bearing
exercises is beneficial. Because you bear your own weight during a yoga session,
this low-impact form of exercise is perfect for people who cannot enjoy jogging,
running, or other high-impact activities.
Pregnancy is an exciting time to incorporate yoga into an exercise program.
Stretching and toning muscles and learning breathing techniques can help expecting
moms prepare for labor. And after birth, yoga is an excellent way to relieve
stress and increase energy levels.